Interpersonal communication skills
* Verbal/Nonverbal communication
* Active listening
* Expressing feelings; giving feedback (without blaming) and receiving feedback
Negotiation/refusal skills
* Negotiation and conflict management
* Assertiveness skills
* Refusal skills
Empathy
* Ability to listen and understand another’s needs and circumstances and express that understanding
Cooperation and Teamwork
* Expressing respect for others’ contributions and different styles
* Assessing one’s own abilities and contributing to the group
Advocacy Skills
* Influencing skills & persuasion
* Networking and motivation skills
Decision-Making and Critical Thinking Skills
Decision making / problem solving skills
* Information gathering skills
* Evaluating future consequences of present actions for self and others
* Determining alternative solutions to problems
* Analysis skills regarding the influence of values and attitudes of self and others on motivation
Critical thinking skills
* Analyzing peer and media influences
* Analyzing attitudes, values, social norms and beliefs and factors affecting these
* Identifying relevant information and information sources
Coping and Self-Management Skills
Skills for increasing internal locus of control
* Self esteem/confidence building skills
* Self awareness skills including awareness of rights, influences, values, attitudes, rights, strengths and weaknesses
* Goal setting skills
* Self evaluation / Self assessment / Self-monitoring skills
Skills for managing feelings
* Anger management
* Dealing with grief and anxiety
* Coping skills for dealing with loss, abuse, trauma
Skills for managing stress
* Time management
* Positive thinking
* Relaxation techniques
Moriah
Walking, running, exercising, writing, talking, drawing, counting…
They don’t work too well for me. I need something more. Some good ideas. My mother-in-law is crazy and I just can’t deal with it anymore. But I can’t do anything about it so I get even more angry and it just builds and builds. It has no where to go. How can I release my anger in an easy, socially excepted way?
***I have a kick boxing bag. I live downstairs. So when I use it, she can hear me and gets all snippy.***
Zaniyah
I am 17 years old and seem to have anger management issues. I am not a very emotional person, but when I get angry I blow up. However, this only seems to happen around my family. I play sports and am a strait A student and normally get along with everyone. Would I benefit from anger managment classes? What are some other strategies for controlling my anger?
it’s normally my younger siblings that set me off. they think it’s incredibly funny to intentionally annoy me and watch me get worked up. i have tried talking to my parents but they just say to igore it.
Heidi
He is getting a bit erractic and not diplomatic for a career diplomat on center stage.
Ashanti
I have terrible anger management. When I get mad I usually kick or throw something and I get mad so easily. I hate not feeling in control when I’m anger, and that just makes me more mad. I was just wondering if anyone knew of ways to help manage anger. Any tips?
Patience
Lately I have been so angry at the world. I get angry over every little thing that goes wrong. I am very stressed out because we are about to move to another state, and we are currently looking for jobs. I am just scared that I won’t be able to get a job. All this stress is causing me to become angry with everyone around me, and I don’t know how to deal with it. Please help.
Dania
Would you take an abusive man back after he has had counseling?
Zoe
i really need this ebook because I’m angry quickly. anger management techniques ebook will be very helpful.
Maya
What if a electronic device with a button delivers some excitement? I never knew anyone who could be excited and mad or stressed at the same time.
Arielle
Is 21 years old too young? I know someone who is 21 and I think needs anger management and they agreed, but later got angry for me suggesting it because they are ‘too young’…. Opinions???
Molly
