Lovee.Bugg x asked:


Besides counting and taking anger management, what other techniques are there that can help with it? lately nothing seems to work and i really need some tips ..x cheers

Brenda

epicninja asked:


When my mom’s boyfriend starts listing off my faults to my mother right in front of me on purpose, I end up sticking up for myself. This usually results in him telling me to “let the adults talk” and mom backing him up. I want her to be happy, but I really get pissed at him sometimes; what can I do to “smile and bear it”?
Oh, I think the frown face on my avatar is unique, and the smile (i think) looks kinda gay. im not a usually angry person.

Yadira

Alaina asked:


The past year or so I’ve noticed a huge problem with my anger issues. I get worked up entirely too easy about things that should be a minor glitch in my day at best. Something pretty insignificant will happen that the “old me” would easily handle and brush off, but before I know it I’m totally worked up and freaking out about it. Honestly, I’m a total b*tch when it gets to that point. The first person to cross my path immediately after gets the brunt of it. And that’s unfortunate because it’s usually the LAST person I want to direct it at. I’ve tried breathing techniques….counting to 10….doesn’t work. I’d like to avoid counseling. Any other ideas? and if not, how do I even go about finding a therapist? I hate this about myself. I’m a happy person, I’m kind and gentle. But this other monster living in me is totally taking over! WTF!

Cassie

Alaina asked:


The past year or so I’ve noticed a huge problem with my anger issues. I get worked up entirely too easy about things that should be a minor glitch in my day at best. Something pretty insignificant will happen that the “old me” would easily handle and brush off, but before I know it I’m totally worked up and freaking out about it. Honestly, I’m a total b*tch when it gets to that point. The first person to cross my path immediately after gets the brunt of it. And that’s unfortunate because it’s usually the LAST person I want to direct it at. I’ve tried breathing techniques….counting to 10….doesn’t work. I’d like to avoid counseling. Any other ideas? and if not, how do I even go about finding a therapist? I hate this about myself. I’m a happy person, I’m kind and gentle. But this other monster living in me is totally taking over! WTF!
haha, no thanks on the male thing. my boyfriend does a wonderful job in that dept.

Dana

Kevinlad asked:


Angry about many things really – the traffic, people, etc. There is absolutely no point though to think about it now, but it is difficult not to. Sometimes the anger appeared again subconsciously. Any help on this?

Cheyanne

SMURFETTE asked:


THIS IS TO BE A SMALL BOOKLET TO HELP MENTAL HEALTH PATIENTS DEAL WITH PROBLEMS. IT IS TO BE A HOW TO TYPE WITH SUGGESTIONS AND techniques to deal with their problem.

Rebecca

HealthyStealthy asked:


Can a Christian use Buddhist doctrine to deal with their anger management? This is a good website to deal with anger http://www.anger-management-techniques.org
Does it go against Christian doctrine? I don’t think so.

Arianna

bsande asked:


anger management, quick temper

Mckayla