Pwincess..x asked:


Does anyone know any anger management techniques used in classes or learnt please? Im 14 and really need to learn to control my anger. If anyones took any classes please tell me what was involved and please dont be mean. Thankyou xx

Lilian

GS asked:


More recently I am feeling that I am getting angry very very quickly at home. To the extent that I slapped children as well. Although I repent later on, but I don’t know how to stop this. I admit being quick tempered but it use to be under control. Any methods/ways to bring your anger in control and manageable?

Elle

Gemmeadia28 asked:


It seems like every day.. no, EVERY day, I get frustrated with the smallest things that don’t even matter. Anything from getting stuck driving behind someone who thinks its fine to go 10 miles under the speed limit, or like today, not being able to contact my girlfriend after calling 4 times in a row when she finally realizes that im calling her. I just need help, people always tell me “jeeze, anger management!” and “calm down, you always let little things get to you” and it’s true.

It also occurs when i am doing graphic design and audio work for my band (i am a perfectionist) and i try to make it as good as i can but it never is and i get frustrated.

Can someone please help me with this? I feel like its making my day so stressful and i think it is making my relationship suck because i am always angry at the littlest things and i dwell on them all day.

Please help, ive been reading up on what to do and i am going to try taking breaks when i get angry while skating and doing computer stuff, and i am going to try breathing techniques also. Anything helps.

-Eric

Layla

marc ! asked:


There is a theory that i have heard about several times but can not find anything on the internet regarding it. It is commonly called “push back” regarding management and supervisor roles and positions. The theory is that whenever management comes to you regarding new/updated policies, procedures, guidelines, etc. you can “push back” with your own ideas, opinions, etc.
This new theory gives employees the opportunities to express how they feel and to have a strong, valid opinion regarding common operations and improvement. However, this strategy doesnt allow employees to make their own rules or go wild. Employees will be heard if they have a valid argument but approval is ultimately in managements hands.
For instance, ‘aged’ coaches, like Mike Ditka and Bobby Knight use yelling, anger, and other different techniques to motivate his players accordingly. However, modern football coaches like Tony Dungy use common sense, strategic conversation, etc. to motivate his players.

Brylee

Cal0507 asked:


My boys are 3 and 1 1/2. I have always felt my husbands ‘discipline’ was WAY over board. I have thought “I can not let this continue. He has to change or he is going to end up really hurting my 3 yr old, He’s already damaging his self-esteem no doubt.
Here is an ex. of something that happened today while my husband was home on lunch…
Our 1 1/2 yr old (L) playing, walked up to 3 y/o (G) and pushed him…our G pushed him back angrily…during that 2 sec. incident I had my back facing them, as I was looking in the fridge. I immediately turned around when I heard the commotion and saw my husband pick up our 1 1/2 /o and stomp hastily over to G and use his own force to make L shove him back. G was knocked off his feet and flew back into the wall. He was balling, of course, he was phsically hurt, as well as emotionally. I almost slapped my husband, but caught myself. I knew that would not be a wise move.
PLEASE give me your honest opinion. I did not exagerate what happened. And this is not the 1st time for him to ‘discipline’ G like that. Am I blowing things out of proportion or would you agree my husband needs anger management?
Here are a few ex deails..

-Husband is overall a good, fun, dad. But, he blows up. I have made it absolutely clear to him that he must stop or we’re out…mentioned that today.

-G is not his bio-son. I had him before we were married. Which I feel plays ino the anger.

-When I said I almost slapped him…I KNOW that would not be good because it is being a hypocrite.

Gabriela

Bruce T asked:


What kinds of techniques, strategies do they use?

Annalise

somecaliguy20 asked:


Don’t say Gusfrabba. I’m Not looking on how to avoid getting angry, I’m looking for non-destructive ways of dealing with the emotion. “Quiet” (for lack of a better word) exercises dont work for me, my anger brews and if I try and sit quietly and do something while angry, I just get more worked up.

Sophia

helper1987 asked:


While hitting someone does work that is what got me into trouble in the first place.

Allie

Lisa asked:


A few weeks ago I got a potters wheel as an early birthday present. I took ceramics for two years in high school, but after several years I feel like I forgot everything. Everything I throw ends up with several bubbles in it, no matter how much I wedge it. If it doesn’t end up with bubbles in it, then it gets twisted, and then eventually collapses. I have several DVDs and books but they only make me even more discouraged because they make it seem so easy. They explain many different techniques but they don’t explain how to prevent bubbles, twisting or “lopsidedness.” I even have trouble centering the clay which makes me feel hopeless.

Part of me wants to take a class again but I’m really embarrassed because when I try several times and fail I get really upset and usually start crying. I have no patience, and I guess that’s most of the problem. I don’t know whether to take a pottery class or an anger management class.

Hailey