you can take anger management classes. You can learn to love yourself more. if youlove yourself you can love others! You can also try counting to ten, and removing the stress form your life. get people that stress you out, out of your life.watch a mother and how patient she is with her kids.

Try very hard to make yourself smile a genuine smile. It’s very difficult to do when you are angry, but it’s impossible to remain mad if you are smiling. I know it sounds ridiculous, but try it.